Magnesium Malate and Glycinate: The Unsung Heroes of Pregnancy and Labor

Pregnancy is an extraordinary journey, but it can also bring its fair share of discomforts. From leg cramps to high blood pressure and even the challenges of labor, every expectant mother wants to ensure she’s doing her best to support her body and baby. Enter magnesium, specifically magnesium malate and magnesium glycinate—two powerhouse forms of this essential mineral. These types of magnesium are increasingly recognized for their potential to ease pain, prevent complications, and even improve labor outcomes.

But why magnesium, and why these specific forms? Let’s dive in.

What is Magnesium Malate?

Magnesium malate is a combination of magnesium and malic acid, a compound found naturally in fruits like apples. This form is highly bioavailable, meaning your body can absorb and use it effectively. Magnesium malate is particularly prized for its ability to relieve muscle pain and support energy production, making it a strong contender for helping with the physical demands of pregnancy and labor.

Why Magnesium Glycinate?

Magnesium glycinate (or bisglycinate) pairs magnesium with the amino acid glycine. It’s gentle on the stomach and highly absorbable, making it perfect for those who struggle with digestive issues common during pregnancy. It’s also known for its calming effects, helping reduce anxiety and promote better sleep—both essential for a healthy pregnancy.

Magnesium Benefits for Pregnancy

1. Reduces Leg Cramps:Leg cramps are a common complaint during pregnancy, especially in the later stages. A clinical trial found that magnesium glycinate supplementation significantly reduced the frequency and severity of leg cramps in pregnant women.

2. Lowers Risk of Preeclampsia:Preeclampsia, a dangerous condition characterized by high blood pressure, can be life-threatening for both mother and baby. Magnesium is vital for blood pressure regulation, and studies suggest that supplementation may reduce the risk of developing this condition. In fact, magnesium sulfate is a standard treatment for severe preeclampsia to prevent seizures.

3. Supports Muscle Function and Pain Relief:Magnesium is crucial for proper muscle relaxation and contraction. Maintaining adequate levels during pregnancy can help ease muscle tension and discomfort, ensuring the uterus functions optimally during labor.

International Studies: Evidence from Overseas

Global research highlights the benefits of magnesium supplementation during pregnancy:

• Improved Labor Outcomes in Brazilian Women:A study in Brazil explored magnesium supplementation in pregnant women with low dietary intake. Researchers found that those who received magnesium experienced reduced rates of preeclampsia and improved overall pregnancy outcomes. (Source: bmcpregnancychildbirth.biomedcentral.com/articles/10.1186/s12884-020-02877-0)

• Reduced Pain During Labor Study: A groundbreaking study was conducted on the role of magnesium sulfate in reducing labor pain. This was a topical application using sulfate to the cervix: https://pmc.ncbi.nlm.nih.gov/articles/PMC11523604/

• Topical salts and labor pain study: (Source: https://wellbeingnutrition.com/blogs/womens-health/magnesium-salts-labor-pains?srsltid=AfmBOorT9E6oep4ZSlc_SXow4e8zLGOb9rZ3rHVuW4iMQDZJYpzGX3vW)

• Management of Preeclampsia in Nigerian Women:In Nigeria, research comparing different magnesium sulfate regimens for preeclampsia showed effective seizure prevention and positive maternal outcomes. This highlights magnesium’s critical role in preventing and managing pregnancy complications. (Source: bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-024-03271-0)

Why Every Pregnant Woman Should Consider Magnesium

If you’re looking for a natural, effective way to support your pregnancy and prepare for labor, magnesium malate and glycinate are worth exploring. These forms of magnesium not only support muscle health and reduce pain but also help prevent serious complications like preeclampsia.

Safety First

While magnesium supplementation offers incredible benefits, always consult with your healthcare provider before starting any new supplement during pregnancy. Excess magnesium can lead to adverse effects, so it’s important to tailor your intake to your specific needs.

Magnesium malate and glycinate are not just supplements; they are tools for empowering women during pregnancy. By supporting muscle function, reducing pain, and lowering risks of complications, they can make the miraculous journey of childbirth a little easier—and a lot healthier

While we cannot recommend anything online, our current personal favorite is Natures Answer liquid Magnesium Malate/Glycinate, found on amazon.

-A Meraki Mother, pouring her heart and soul into the art of raising children, and helping Mothers become empowered through education.