The Benefits of Breastfeeding:
- Annelisa McCavera
- Sep 10, 2023
- 8 min read
Breastfeeding is a deeply personal and nurturing experience that lays the foundation for a lifetime of health and bonding between a mother and her baby. One key principle that underpins successful

breastfeeding is feeding on demand, a practice rooted in responding to a baby's cues rather than adhering to a strict schedule. In this blog post, we'll explore why feeding on demand is the preferred approach for breastfeeding, diving into its benefits for both mother and child, the importance of breast milk, and the emotional connection it fosters.
Section 1: Why Feeding on Demand for Breastfeeding Is Better than a Schedule:
When it comes to nurturing a newborn, nothing beats the innate wisdom of feeding on demand. This approach centers on the belief that babies instinctively know when they're hungry and how much nourishment they need. It acknowledges that each baby is unique and doesn't conform to a standardized feeding schedule.
Feeding on demand, as the term implies, means offering the breast whenever the baby shows hunger cues – rooting, sucking on hands, or becoming more alert. This practice respects a baby's internal clock and acknowledges that hunger doesn't abide by a strict timetable.
Why on demand versus a schedule?
It Aligns with Natural Instincts: Feeding on demand respects a baby's inborn hunger cues. It trusts that your little one knows best when it's time to eat, or when your baby is desiring soothing & comfort through its instinctual suckling.
Optimal Milk Production: Breast milk production is intricately tied to demand. The more a baby feeds, the more milk a mother's body produces, often ensuring an adequate supply.
Promotes Healthy Growth: Babies grow rapidly, and their nutritional needs change frequently. We often do not know when a growth spurt is about to occur, but our babies do! Feeding on demand accommodates these shifts effortlessly and alerts our bodies of when to increase production.
Section 2: Why Your Babies Need to Feed on Demand, Not on a Schedule:
While the idea of a strict feeding schedule might seem appealing for its predictability, it can inadvertently hinder your baby's well-being. Here's why responding to your baby's cues with on-demand feeding is the way to go:
**The Drawbacks of a Feeding Schedule:**
1. Babies grow rapidly, and their appetite fluctuates accordingly. A fixed schedule may lead to missed feedings or inadequate nourishment, potentially impacting your baby's growth.
2. Milk Supply Concerns: Breast milk production operates on a supply-and-demand basis. When a baby feeds less due to a schedule, it can signal to your body to produce less milk, potentially leading to a decreased supply.
3. Frustration and Stress: Strict schedules may create frustration for both baby and mother when the baby is hungry outside of the predetermined feeding times. Many mothers have voiced that they become stressed, or feel like a failure when their baby does not abide to a "schedule." Unfortunately many providers instruct mothers to feed on a schedule, which has been said to create a feeling of failure when their baby does not abide by such. Feeding on demand eliminates this stress, and helps the focus to become more on the bonding experience.
Supporting Optimal Development:
Feeding on demand aligns with a baby's changing needs. It ensures that your baby receives the nourishment required for their growth and development, especially during growth spurts when they may need to feed more frequently. Here's how it supports your baby:
1. Responsive Parenting: Feeding on demand allows parents to respond promptly to their baby's cues, fostering a sense of security and trust.
2. Establishing a Healthy Relationship with Food: By letting your baby guide the feeding schedule, you're encouraging them to develop a healthy relationship with food, recognizing their hunger and fullness cues.
3. Emotional Connection: On-demand feeding strengthens the emotional connection between you and your baby. It's an opportunity for close, skin-to-skin contact and nurturing, which is essential for bonding.
In essence, feeding on demand acknowledges that each baby is unique, with their own patterns and preferences. It respects their autonomy and helps ensure their physical and emotional needs are met.
Section 3: The Benefits of Breastfeeding:
Breastfeeding is often hailed as the gold standard of infant nutrition, and for good reason. It offers a multitude of benefits for both babies and mothers, making it a choice worth considering. Here are some of the compelling advantages:
**Benefits for Babies:**
1. Nutritional Excellence: Breast milk is a nutritional powerhouse, perfectly tailored to meet your baby's evolving needs. An incredible aspect of breastfeeding is that our breasts actually change the formula of breastfeed, to fit our babies needs based on the saliva of the baby that comes into contact with out breasts. It has been scientifically proven that breastmilk will change depending on the babies current needs, including changing its "recipe" to include immune support when the baby is sick, before we even know the baby has come in contact with a virus. It contains essential vitamins, minerals, and proteins in the right proportions.
2. Immune Support: Breast milk is teeming with antibodies and immune factors that bolster your baby's immune system, helping them fight off infections and illnesses.
3. Digestive Health: Breast milk is easy for babies to digest, reducing the likelihood of gastrointestinal discomfort and issues like constipation. Breastfed babies often have less poopy diapers due to the fact that almost all of the breastmilk can be digested and absorbed into the body, with very little waste left over, unlike formula.
4. Allergy Prevention: Breastfeeding has been linked to a reduced risk of allergies and asthma in children.
5. Cognitive Development: Some studies suggest that breastfeeding may contribute to improved cognitive development in infants.
Benefits for Mothers:
1. Bonding: Breastfeeding promotes a deep emotional bond between mother and baby, creating a sense of closeness and security.
2. Postpartum Recovery: Breastfeeding can aid in postpartum recovery by helping the uterus contract and reducing bleeding. As soon as a child latches on after delivery, it signals the mothers uterus to contact, and signals the body not release an abundance of oxytocin that aids in bonding and emotional recovery. It also burns extra calories, which can at times assist with post-pregnancy weight loss, depending on factors such as hormone balance, diet and exercise.
3. Lower Risk of Certain Health Issues: Breastfeeding is associated with a massive decreased risk of breast and ovarian cancers, as well as osteoporosis.
4. Convenience: Breast milk is always ready, at the right temperature, and doesn't require preparation, making it convenient for busy moms. Unlike having to wake in the middle of the night to prepare a bottle, when breastfeeding the meal is already ready and eliminates as much "awake time" allowing for better rest for both mother and child.
5. Cost Savings: Breastfeeding is extremely cost-effective compared to formula feeding, as it eliminates the need to purchase formula and feeding supplies.
The combination of these benefits showcases the incredible value of breastfeeding for both mother and baby. It's a holistic approach to nurturing your child that extends far beyond providing nutrition.
Now, let's delve into the pros and cons of breastfeeding:
Section 4: The Pros and Cons of Breastfeeding
Breastfeeding is a wonderful and natural way to nourish your baby, but it's essential to consider both its advantages and challenges. Here, we'll provide a balanced view to help you make an informed decision.
**The Pros of Breastfeeding:**
1. **Health Benefits:** As mentioned earlier, breast milk provides unmatched health benefits for your baby, such as strong immunity, optimal nutrition, and allergy prevention.
2. **Bonding:** Breastfeeding promotes a strong emotional connection between you and your baby. The skin-to-skin contact and eye contact during nursing foster trust and attachment.
3. **Cost-Effective:** Breast milk is free and readily available, eliminating the cost of formula and feeding equipment.
4. **Convenience:** There's no need to prepare bottles or formula, making nighttime feedings and outings more straightforward.
5. **Customization:** Your breast milk changes composition to meet your baby's specific needs as they grow.
The Cons of Breastfeeding:
1. Time-Intensive: Breastfeeding can be time-consuming, especially in the early weeks when babies feed frequently. It may require more flexibility in your daily schedule and can be difficult for those who have to return quickly to work.
2. Latching Challenges: Some babies and mothers may experience difficulties with latching, which can be painful and frustrating. However these are almost always able to be solved with a lactation consultant, and often occurs due to issues such as lip and tongue ties. Once these issues are resolved, pain usually disappears and the journey can again be enjoyable.
3. Breastfeeding in Public: Not all mothers are comfortable with breastfeeding in public, which can limit mobility and cause stress. While we encourage mothers to not stress this, many times culture and situations do indeed make this difficult.
4. Maternal Health Considerations: While breastfeeding has many health benefits for mothers, it can also be physically demanding and exhausting.
5. Lack of Shared Responsibility: Breastfeeding can make it challenging for partners to share in the feeding responsibilities, as only the mother can breastfeed. Many times the Father greatly desires to share in the feeding responsibilities. In these cases, this often can be resolved with pumping and feeding from a bottle.
It's important to note that every mother's experience with breastfeeding is unique. Some may encounter minimal challenges, while others might face more significant hurdles. What's crucial is that you make the decision that aligns with your preferences and lifestyle.
In the next section, we'll explore the remarkable antibodies present in breast milk that provide critical protection against illnesses.
Section 5: The Incredible Antibodies in Breastmilk That Protect Against Illness.
Breast milk is not just a source of nourishment; it's also a powerhouse of immune protection. One of the most remarkable aspects of breastfeeding is the presence of antibodies in breast milk that help shield your baby from illnesses and infections.
The Antibody Advantage:
1. Immunoglobulins: Breast milk contains various types of immunoglobulins, such as IgA, IgG, and IgM, which serve as antibodies to fight off infections.
2. Protection from Common Illnesses: These antibodies provide specific immunity against the pathogens that you and your baby encounter daily, helping to prevent illnesses like respiratory infections, ear infections, and gastrointestinal bugs.
3. Adaptive Immunity: As your baby is exposed to different pathogens, your body responds by producing antibodies tailored to those specific threats. These antibodies are then passed on to your baby through breast milk, enhancing their adaptive immunity.
4. Long-Term Benefits: The protection conferred by breastfeeding doesn't end with infancy. Some studies suggest that breastfed babies may have a reduced risk of chronic conditions later in life, including autoimmune disorders.
5. Personalized Defense: Your body continually adjusts the antibody composition in your breast milk to match the pathogens present in your environment, providing personalized protection for your baby.
It's important to understand that while breast milk provides a robust defense against many illnesses, it doesn't make your baby invulnerable. However, it significantly bolsters their immune system, giving them a strong head start in the battle against infections.
In the next section, we'll explore the emotional and bonding aspects of breastfeeding, which are equally vital for your baby's development.
Section 6: Bonding via Breastfeeding
The connection formed between a mother and her baby during breastfeeding is profound and incomparable. Beyond the physical nourishment, breastfeeding plays a crucial role in nurturing emotional bonds that are vital for your baby's development.
The Emotional Bond:
1. Skin-to-Skin Contact: Breastfeeding often involves close skin-to-skin contact, creating a comforting and secure environment for your baby. T
his contact promotes feelings of safety and love.
2. Eye Contact: As you gaze into your baby's eyes while nursing, you establish a deep emotional connection. This eye contact is a powerful form of non-verbal communication that strengthens your bond.
3. Responsive Parenting: Breastfeeding allows you to respond promptly to your baby's needs. When your baby cries or shows hunger cues, you can provide comfort and nourishment instantly, reinforcing trust and security.
4. Comfort and Soothing: Breastfeeding provides not only nutrition but also a source of comfort and soothing. It can help calm a fussy baby and provide reassurance during times of distress.
5. Shared Experience: The act of breastfeeding creates a unique shared experience between you and your baby, fostering a sense of togetherness and mutual understanding.
The emotional connection formed through breastfeeding is a two-way street. While your baby benefits from the comfort and security, you, as a parent, experience the joy and fulfillment of nurturing your child.
In conclusion, breastfeeding is not just about providing nutrition; it's a holistic experience that encompasses physical health, emotional bonding, and the development of a strong parent-child relationship. Whether you choose to breastfeed exclusively or incorporate it into your feeding routine, it's a choice that can profoundly impact your baby's well-being and your relationship with them.
If you have questions, please contact us!
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